12/29/2023 0 Comments Optimal wake up timeThere are some things to take into consideration if you absolutely cannot get a full 8 hours of sleep per night. In most cases like this, a person is very unlikely to get in a full sleep cycle of 8 hours. They may work a typical 8am-5pm job, participate in family activities, and eventually train in the remaining hours left in the day. Most weightlifters in this country have things other than weightlifting in their lives, such as careers and families to support. In a fast-paced world filled with work, family and other obligations, sleep isn’t always a priority. In an ideal world, 8 hours of sleep would be a regular occurrence and there would be no need for sleep studies and articles because everyone would be getting enough rest for recovery. If something helps, the results are merely temporary. It is impossible to overcome sleep deprivation through any other recovery method. If you are not getting 8 hours of sleep per night, you are not completing the cycles of sleep and thus not optimizing your recovery. The body will continue to go through two cycles of stage 2 and REM before you awake naturally. After three cycles, the body will cut out stage 3. After two full cycles of stage 1-REM sleep, the body will cut out stage 4. The body typically goes into stage 4 only two times in a full 8-hour sleep cycle. While REM is where most of your dreaming takes place, it is actually the period of sleep where you are closest to being awake. Some people think that REM sleep is the deepest period of sleep, but as you can see in the diagram, stage 4 is actually the deepest period of sleep and REM is the closest to being awake the body will be in the sleep cycle. REM occurs about 2 hours after initially falling asleep. As stage 4 ends, you will transition out of the deepest part of sleep and reverse back into the lighter stages until you hit REM. Over the next hour, the body will go into deeper sleep until it reaches stage 4. When you initially go to sleep, you soon dip into stage 1. As you can see in the image above, the stages of sleep actually cycle throughout the night depending on the duration of asleep. Most people seem to think that a typical sleep cycle consists of only one cycle through the stages. There seems to be a lot of misconceptions about sleep and sleep cycles, so hopefully this article will clarify a few things so you will be able to get the most out of your sleep, which will result in optimal training.Īs seen in the included graph, there are several different stages of sleep: Stages 1, 2, 3, 4, and REM. In regards to weightlifting, without quality sleep, weightlifters cannot properly recover and reach their full potential. Sleep is the most important part of recovery when it comes to illness, depression, stress and especially training.
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